Dr. Guadalupe “Lupe” Herrera, Psy D. joins the CSUDH Athletics family as the first ever Psychological Counselor- Athletics Liaison. In her role, she will be responsible for conducting one on one consultations with athletes and coordinating mental health services.
Dr. Lupe is a bilingual therapist who specializes in Student-athletes, LGBTQIA2+, Latinx, Peak Performance, Multicultural Issues, Emotion Focused Therapy, Psychodynamic Therapy, and Grief and Loss.
She brings a wealth of knowledge to the department as she has experience at multiple Division I universities where she practiced Psychotherapy, Assessment, Consultation, Individual and Group Therapy, Outreach, Sports Psychology, Supervision, and Training among other things.
Dr. Lupe is a double graduate of the Rosemead School of Psychology at Biola University where she earned her Master’s and Psychology Doctorate in Clinical Psychology. She earned her Bachelor’s Degree in Therapeutic and Community Psychology from Point Loma Nazarene University.
Services Provided/Schedule:
Individual Therapy:
Hours Vary – call the front desk to schedule an appointment 310.243.3818 (Monday-Friday 8 a.m. - 5 p.m.)
Location: Student Health Center A129
NOTE: You may request to meet with Dr. Lupe for individual therapy. If you are interested in working with Dr. Lupe, please inform the Student Psychological Services front desk that you are a student-athlete and that you would like to work with Dr. Lupe. Dr. Lupe is available for in-person and remote appointments Monday-Wednesday. The front desk will coordinate the appointment. If you have any questions regarding this process, please contact Dr. Lupe Herrera.
Description: Short-term individual counseling consists of meeting one-on-one with a counselor. Each session lasting approximately 45 minutes. During the counseling process, you and your therapist will work together to establish and work towards counseling goals.
While there are no specific criteria for what or how to talk about your issues in session, most therapists would probably agree that the more you participate, the more you can expect to gain from the experience. All of the psychological staff at CSUDH believe that it is important for you to feel comfortable and safe in counseling, and want you to be the judge of how much you will share, about what, when, and with whom.
If you are interested in counseling services, please call Student Psychological Services for more information, or visit our
Scheduling An Appointment page. You will be directed to fill out the forms for Individual Therapy on our
forms page here
MONDAY
Walking for Wellness:
Mondays: 12:00 pm- 1:00pm
Location: In front of SAC3/Athletics Office
Descriptions: Time for you to make friends, get in your steps, improve your mood, consult with a therapist, and get fresh air and sunshine. Walks average 35-45 minutes. Meet in front of the SAC3/Athletic.
Mindfulness Monday:
Mondays: 2:00-3:00 pm
Location: In front of SAC3
Description: Take time out of your busy schedule to pause and breathe. Come learn different ways to engage in mindfulness. In this group you will learn how to allow yourself to remain in the present moment, get to know your thoughts and feelings, calm your nervous system, suspend judgment, and approach life with warmth and kindness meanwhile connecting with fellow athletes.
Mental Health and Wellness Series:
Monday 3:00-4:00 pm
Location: TBD
Description: A space to explore various topics such as stress, anxiety, time management, burnout, gratitude, emotion regulation, and life skills.
TUESDAY
Drop-In Tuesdays:
Tuesdays: 3:00 pm-4:00 pm
Location: Student Health Center A129
Description: Informal, private consultation with Dr. Lupe Herrera. This is
not a substitute for counseling and does not constitute mental health treatment.
- Appointment necessary
- Approximately10-15 minutes in length
- Informal and not a substitute for counseling
- Not appropriate for urgent concerns or mental health emergencies
WEDNESDAY
Group Therapy
Student-Athlete Support Group: Wednesdays 2:30-3:30 pm
Location: Student Health Center A129
Description: Group counseling is a highly effective type of psychotherapy that involves meeting with a group of individuals who face similar concerns. Group sessions will involve sharing your experiences and listening to other student-athletes experiences in a supportive environment.
If you are interested in participating in a group, please call Student Psychological Services at 310.243.3818 or reach out to Dr. Lupe Herrera to get information about how to sign-up. You will be directed to
Toro Health Patient Portal to acknowledge the consent form for service. Groups are limited in size, so reach out as soon as possible. Groups vary from semester to semester depending on the needs of the students.
Walking for Wellness for Staff/Faculty:
Wednesdays: 4:00-4:30 pm
Location: In front of SAC3/Athletics Office
Description: Time for you to connect with colleagues, get in your steps, improve your mood, consult with a therapist, and get fresh air and sunshine. Walks average 35-45 minutes. Meet in front of SAC3/Athletics Office. This group is for staff/faculty only.
Game night (1x/month)
Time: TBD
Location: TBD
Description: Game night is a monthly event dedicated to creating a space for student-athletes to form connections and community. Get to know athletes in your sport and other athletes in the department. Come enjoy games with your fellow athletes!
CRISIS RESOURCES:
If you are experiencing a life-threatening or mental health emergency please call 9-1-1 or go to your nearest emergency room.
SPS counselors are available to assist students experiencing a mental health crisis during our business hours (Mon-Fri 8 a.m.-5p.m.). If you are experiencing a mental health crisis and need immediate support from a mental health professional when our office is closed, please contact one of the following 24 hour providers (
Mental Health Emergency & After-Hours Crisis (csudh.edu)).
EMERGENCY AND URGENT CARE CENTERS:
24 HOUR CRISIS HOTLINE:
